Freewheelin’ In My Messy Kitchen

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  • Pasta,  Pork

    Low Fodmap Pasta Sauce

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    The chicken & spinach lasagna you see in the picture was made using a batch of this sauce. I woke up in the same shirt I was wearing when I ate it. Not a drop on it! I’m calling miracle.…

    By Kenny MacKenzie August 12, 2019
  • Comfort Food,  Low Fodmap,  Pasta,  Pork

    Pasta Sauce with St. Louis Ribs (low fodmap)

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    I kinda hate labeling recipes as ‘low fodmap’ because people who don’t know what that means are probably either afraid of it or think it’s going to lack flavor or goodness. Honestly – there are millions or lame-ass recipes out…

    By Kenny MacKenzie July 17, 2019
  • Easy,  Low Fodmap,  Pork

    Maple Roast Pork Tenderloin and Veggies! (low fodmap)

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    Bok choy, yellow squash and bacon make for fun variety in this one, and it comes together pretty quickly! I love red bell pepper. Love. I’m convinced it has magical powers. I noticed quickly, however, that on low FODMAP diets…

    By Kenny MacKenzie July 11, 2019

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